Sent to you by Amrata via Google Reader:
via Ask a Doctor Free Online - Recent questions and answers on 3/17/12
Hi there,Most of the times, it appears that constant hair twisting or nail biting might result of stress, certain medical disorders, behaviors or lack of attention concerns, or just a normal habit. On the other hand this is such a common problem, that doesn't indicate any significant psychological or medical problem. Hence main line of treatment depends by regular grooming and care which is a big part of successfully kicking hair twisting and nail biting. You can start with meditation that will help you learn how to draw attention towards the habit and stop it.
Hope this helps.
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